Understanding Fever Temperature and Its Impact on Health

Fever temperature is a common physiological response to infection or inflammation. When the body's immune system gears up to fight off harmful pathogens, it often increases its core temperature. This increase can be measured using a thermometer and generally falls within a band of 100.4°F (38°C) or higher. While fever is often associated with il

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Fuel Your Body for Optimal Health

Proper nutrition is fundamental to achieving optimal health. Your body requires a mixture of essential nutrients to function at its best. By taking a varied diet rich in fruits, vegetables, whole grains, and lean sources, you can provide your body with the necessary building blocks for growth, repair, and overall well-being. Furthermore, staying h

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